Yes, YOU can improve your flexibility
Whether you're brand new to the bendy life, or are performing with Cirque du Soleil, you can improve, and Catie can help.
We take a holistic, whole body approach to contortion training. It’s not about getting to the end goal the fastest. It’s about keeping your body healthy and injury-free, while still reaching your goals. It will be a journey, not a sprint. But your body will thank you in the long run.
Personalized Flexibility Training for seriously bendy progress
Want to improve your splits or unlock your backbends? Then it’s time to stop scrolling through countless YouTube videos, and start focusing on your own personalized training plan.
Wading through a sea of “experts” on the internet and trying to piece together a flexibility routine is not an effective way to reach your goals. So, why continue wasting time when you can have a custom and comprehensive training plan created for you by a world-renowned contortion coach?
This is the best program out there for those struggling to improve their flexibility, or who have hit a wall in their training and need a fresh approach.
Catie has helped thousands achieve their goals and beyond! So let's simplify your training, and be the bendiest version of yourself.
Flexibility Workshops and Retreats
Catie's Flexibility Workshops and Retreats are full of ambitious, supportive, and flexible humans! Join other shrimps from around the world and achieve your contortion goals together.
What other shrimps say!
"Enrolling in Catie's Personalized Flexibility Training was surely one of the best decisions I made last year! Ever since, I feel I have spent a lot of time with Catie, with her knowing it or not 😉. Now I feel more motivated to continue my stretching journey!"
Julia Pauer
Aerialist
"I love the Contortion Strong Mini: Shoulder Edition. I'm so stiff that it's usually hard for me to stretch my shoulders without someone pushing on them, but these exercises helped me go deeper without anyone's help!"
Nicolas Jelmoni
Professional Acrobat
"I’ve done the Contortion Strong Mini: Toe Point program 5 times so far, and my point is already so much better! My feet are so much stronger in just a few days - I can’t believe it!! I love this program!”
Anamaria Bozga
Pole Dancer / Studio Owner
"I really never thought my body was built to be bendy with how muscular I am, but Catie's Personalized Leg and Back Flexibility Training Plans has proven that all wrong.”
Abbey Allen
Aerialist
Becoming Bendy can be a daunting journey.
Beginners and professionals alike struggle to become more flexible. With so many programs available promising fast results, it can be frustrating not to reach your goals.
Not seeing progress?
Safe flexibility training takes patience, and setting a short timeline for results can end in demotivation.
Worrying about injuries?
Pushing yourself to improve too quickly can often end in injury and unnecessary setbacks.
Finding stretching painful?
Although stretching can be uncomfortable, when done right, it shouldn’t be painful.
Contortion Strong™ Series
Got flexibility problems? Let's solve 'em! Each of these On-Demand programs was created to solve a specific flexibility-related problem.
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Hamstrings always feel over-stretched and painful? We got you.
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Hip flexors won’t open up no matter how much you stretch? Not anymore!
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Low back hurts for days after doing backbends? Let’s change that.
These programs address problems that people commonly face on their flexibility journeys, and give precise and effective exercises. Plus, they can be done whenever, wherever and are short enough to fit into an already busy training schedule.
