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What you'll work on

Leg flexibility (prep for splits, square and middle splits, active flexibility)

Back flexibility (from basics to bridge work)

What muscles to work when/how exercises should feel for maximum effectiveness

Active flexibility

Class Breakdown

1 Leg Flexibility Masterclass

1 Back Flexibility Masterclass

1 Splits and Active Flexibility Focused Class

1 Bridge Focused Back Flex Class

1 FOLLOW ALONG class where we put it all together

What's included

Five 2-hour highly detailed flexibility technique class recordings

2 months access to all class recordings

Access to private online group to connect/have your questions answered by Catie

Exclusive discounts on all Contortion Strong™ programs and Personalized Flexibility Training

No plans available

Once there are plans available for purchase, you'll see them here.

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