The difference between training flexibility and training tricks (and how to reach your bendy goals!)
So many of the super cool tricks we want to achieve while on a pole or aerial apparatus - or even in handstands -require a LOT of...
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Catie Brier
- Jun 13
- 4 min
Why your shoulders hurt when you stretch (and how to fix it)
It's time to fix those problematic shoulders!
Catie Brier
- May 3
- 3 min
3 tips to fix your Middle Split
Are you feeling stuck in your middle splits? Or find training the position painful? Then this article is for you! There is this common...
Guest Writer 🪶Emily Grace
- Nov 1, 2023
- 8 min
Stretching Exercises for Flexibility: Your Ultimate Guide to Becoming Bendier
Have you ever seen a contortionist twisting their body in seemingly impossible ways and thought, 'Wow, I wish I could do that'? Or have...
Guest Writer 🪶Emily Grace
- Nov 1, 2023
- 8 min
Unlocking Wellness: The Ultimate Guide to the Benefits of Flexibility Training.
Welcome to the world of flexibility! There's a vibrant, thriving community of enthusiastic individuals who have discovered the magic...
Guest Writer 🪶Emily Grace
- Nov 1, 2023
- 7 min
Reveal Your Bendy Side: Ultimate Guide to Flexibility Training Exercises
Embracing your quest for improved flexibility isn't just about reaching that toe touch or mastering an intricate yoga pose. It's about...
Guest Writer 🪶Emily Grace
- Nov 1, 2023
- 7 min
Gain Flexibility: Guide to Increasing Back Flexibility for Performers & Hobbyists
Step into a world where your body's potential for movement is as vast as your aspirations. Welcome to the journey of increasing your back...
Guest Writer 🪶Emily Grace
- Nov 1, 2023
- 6 min
Unleash Your Potential with Full Body Flexibility Exercises | Your Guide to Being Bendier
Embracing flexibility is more than just being able to touch your toes; it's a key to a healthier and more agile lifestyle. "Full body...
Guest Writer 🪶Emily Grace
- Nov 1, 2023
- 7 min
Mastering Hip Flexibility Stretches: Your Guide to a Bendier, Healthier You
Every movement, from the simplest step to the most intricate dance move, relies heavily on one essential aspect of our bodies - hip...
Guest Writer 🪶Emily Grace
- Nov 1, 2023
- 9 min
Beginner's Guide to Flexibility: Comprehensive Stretching Routine | Bend and Stretch
Welcome to your journey of unlocking greater flexibility! If you've found yourself here, you're likely ready to dive into the world of...
Guest Writer 🪶Emily Grace
- Nov 1, 2023
- 6 min
Mastering Flexibility: Your Complete Guide to Becoming Bendier
Experts often lauded flexibility as a key component of an individual's fitness and performance. Yet, many are left with one persisting...
Guest Writer 🪶Emily Grace
- Oct 10, 2023
- 7 min
"Why Am I Not Flexible?" - Unraveling the Science, Myths & Tips for Better Flexibility
Picture this: You're in your favorite yoga class, the instructor gently guides you into a forward fold, and you can't quite reach your...
Guest Writer 🪶Emily Grace
- Oct 4, 2023
- 8 min
Flexibility Exercises for Beginners: Journey to a Bendier You!
Have you ever marveled at how a dancer moves with effortless grace and agility or how an athlete performs a complex maneuver as if it...
Guest Writer 🪶Emily Grace
- Jul 20, 2023
- 12 min
What is a Contortionist? The Ultimate Guide to Flexibility and Bendiness
What is a Contortionist? The Ultimate Guide to Flexibility and Bendiness Discover the world of contortion! Learn what contortion is, the...
Guest Writer 🪶Emily Grace
- Jul 20, 2023
- 14 min
How to Improve Flexibility: Tips and Tricks for Contortion-like Stretching
Do you ever watch contortionists and wonder how they can bend and twist their bodies in such incredible ways? Well, the answer is simple:...
Guest Writer 🪶Emily Grace
- Jul 20, 2023
- 12 min
What is Flexibility Training and How it Can Change Your Life
Are you tired of feeling stiff and inflexible? Do you wish you could touch your toes or do a split without feeling pain? If you answered...
Catie Brier
- May 9, 2023
- 4 min
Student Case Study: Ep 2 - David
How David trained to use his flexibility on stage more easily and gain greater control over his flexibility.
Catie Brier
- Feb 17, 2023
- 3 min
Why the f&#! do I need to square my splits? Part Deux.
More info about what goes into training square splits to help you stay injury-free!
Catie Brier
- Feb 6, 2023
- 4 min
Student Case Study: Ep 1 - Ines
How Ines went from having chronic back pain to pain-free bending and reaching her flexibility goals.
Catie Brier
- Oct 21, 2022
- 5 min
"Painful" stretching. What it means and why we don't play that game.
If something truly hurts, something ain't right. So let's talk about the way you think about pain.
Bite-sized blog posts to help you live the bendy life
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