Catie BrierAug 8, 20223 minFlexing feet, pike stretches, and nerve tension, oh my! To flex? Or not to flex? That IS the question... Because despite what a lot of people say on IG and the internet in general, flexing...
Catie BrierJul 13, 20223 minThe difference between contortion and flexibilityMany people think of contortion training and flexibility training as the same. But, there is a difference... a BIG difference. I see a...
Catie BrierJun 29, 20223 minLow back pain while stretching, and how to avoid it.Spoiler alert: it's probably not what you think.
Catie BrierMay 31, 20222 minWhy you're NOT getting more flexibleAn unfortunate truth is that it's incredibly common to work on your flexibility, yet never see any progress. There are so many reasons...
Catie BrierMay 11, 20223 minContortion? Or Yoga? #NOTYOGA explained...Is it contortion? Is it yoga? Does it matter?? YES, so let’s discuss WHY #notyoga is a thing. Yoga is an excellent practice that helps a...
Catie BrierMar 28, 20223 minHow long will it take to become a contortionist?The most common questions I've received in my 10+ years of coaching: ❓How long will it take to learn to do a needle? ❓I want to be able...
Catie BrierMar 11, 20222 minWhy the f&#! do I need to square my splits?You hear it all the time... "Don't let your hips open!" "Square those hips!" "If your hips aren't square you'll die in your sleep!" Ok...
Catie BrierNov 17, 20212 minWhy you should NEVER stretch passivelyAlright, now that I’ve got your attention, let’s discuss when and where passive stretching fits in. There’s this notion out there that...
Catie BrierOct 7, 20212 minHow often should you stretch?Do you constantly wonder how often to stretch? Or why it is that you spend time stretching every day and still don’t see improvement?...