All Articles | Catie Brier

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Oct 21, 20225 min read

"Painful" stretching. What it means and why we don't play that game.

Aug 8, 20223 min read

Flexing feet, pike stretches, and nerve tension, oh my!

Jul 13, 20223 min read

The difference between contortion and flexibility

Jun 29, 20223 min read

Low back pain while stretching, and how to avoid it.

May 31, 20222 min read

Why you're NOT getting more flexible

May 11, 20223 min read

Contortion? Or Yoga? #NOTYOGA explained...

Mar 28, 20223 min read

How long will it take to become a contortionist?

Mar 11, 20222 min read

Why the f&#! do I need to square my splits?

Nov 17, 20212 min read

Why you should NEVER stretch passively

Oct 7, 20212 min read

How often should you stretch?

Bite-sized blog posts to help you live the bendy life

Last chance to sign up for the VIRTUAL Flexibility Intensive!

Last chance to sign up for the VIRTUAL Flexibility Intensive!

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