How it works
01
Schedule your 1-on-1 consultation
Use the booking system at the bottom of this page to select your training package and book your consult date.
If you plan to sign up for both leg and back flexibility, schedule your leg flex session for an earlier date. The leg training sets you up for the back training!
02
Fill out intake form/Upload photos
Next, you'll fill out a detailed intake form providing information about yourself, your goals, and past/present injuries.
You’ll also need to include 5 bendy pictures for Catie to study. Very specific poses and angles (shown below) are required to assess your flexibility.
For your photos, please be warmed up, but not maxed out. Catie needs to see a realistic representation of your flexibility, not your best on a good day.
Shoulder stretch from the side
Shoulder stretch from the top
Cobra from the side
Bridge from the front
Bridge from the side
03
Sit back, relax, and wait to receive your training plan
Catie will use the information you've given to create your training plan, which will be ready within 15-days of signing up. You will receive an email notification as soon as your plan is ready, and it will be accessible directly from your account under the My Training tab.
Once you receive your training plan, you can start working on it straight away!
04
Meet with Catie to unlock your bendiest potential!
Consultations are conducted via Zoom. You will receive a link for your scheduled session upon signing up, and again in your appointment reminder emails.
During your consultation, you will go through your entire training plan with Catie. This will ensure you fully understand how to make the most out of each exercise. Catie will also make any necessary updates, and answer any questions you may have.
Warmed up, yes. Maxed out, no. Catie needs to see a realistic representation of your everyday flexibility, not the furthest you can get on a good day.
To benefit the most, it's important to have a fully comprehensive training plan for each area. One plan would either be too long, or missing important exercises. For these reasons, the plans need to be separate. I recommend starting with leg flexibility if you are planning to work on both areas!
If you are brand new, I actually recommend starting with the Flexibility Starter Pack. This program will ensure you develop a strong foundation to build on, and will set you up for success with the Personalized Training!
I recommend doing this training at least 2-3 times a week, and eventually going up to 4 days once your body starts to get used to the program. But if you are only able to commit to once a week, you will still be able to benefit!
Your plan will take roughly an hour to go through from start to finish. Once you get used to the training, it may go down to about 45 minutes.
YES. The training plans are carefully designed to be done in order for maximum effectiveness.
Absolutely! You'll be able to email Catie with any questions you have about your training before your consult. Some students also choose to book additional 15 or 30-minute sessions before their official consult to get more 1-1 time and real-time feedback.
Common Questions
Sign-up now to receive your personalized training plan!
The booking system shows the earliest available appointments. Although your consult won't occur immediately, you will receive your training plan within 15-days of signing up and can email Catie questions before your consult if needed.
If you don't see the booking system below click here