Contortion Strong™ Series
Conditioning and flexibility programs for a stronger, bendier you
Develop the necessary strength to safely improve flexibility, not hinder it. Start your journey right away with instant access to these On-Demand programs!
Perfectly strategic and purpose-driven programs
Catie left no room for nonsense in her flexibility programs. These are not your average clickbait blog articles on "how to get better splits in 5 easy steps". Each exercise has been studied and tweaked to perfection to serve specific real goals.
Take it to the next level!
Great as stand-alone programs, yet perfectly enhance and complement any flexibility plan you have; especially ones from Catie.
Specific, precise, efficient!
All On-Demand programs have precise and specific purposes, goal-driven to give you the results you are looking for.
Complete your full-body routine
Whether you're hoping to improve your toe-point, hip flexors, or want a more effective warm-up for stretching, these programs fill any and all possible gaps in your training.
The need for strength is seriously overlooked in the contortion world, which is why these programs were developed! With this training, your body will feel stronger in all the right ways, and you will be able to push your flexibility further with less risk of injury.
Be Strong, Be Safe, Be Bendy.
Pre-Backbending Conditioning
Focus on your back, core, shoulders, glutes, and hamstrings to properly prep your body for deep backbending. This program will set you up for a healthy and safe backbend session.
Post-Backbending Conditioning
Improve your strength parallel to your flexibility to support your increased range of motion. Strengthen your core and upper body without hindering your flexibility. Minimize post-backbend soreness.
The Contortion Strong Minis are shorter, region-specific mobility programs.
Each program consists of 5-7 exercises specifically designed to improve strength and flexibility in the targeted area.
Post Workout Stretch Series
It is no secret how vital stretching is. It doesn't matter what you do, whether it is an in-home workout, an aerial/pole/fitness class, a morning run, or anything and everything that tenses your muscles up. The stretch series is an on-Demand program with three follow-along videos made to be done directly after your workout!
You'll gain access to three unique follow-along stretch sessions: A 15-minute Full Body Stretch, an 8-minute Lower Body Mini-Stretch, and another 8-minute mini stretch for your Upper Body.
These programs are designed to be suitable for all levels. They are based on the exercises I would normally give to my contortion students in person, but are modified in a way that makes them approachable for everyone. (This includes specific modifications for exercises that may be too hard/easy upon the first try).
The Contortion Strong programs will take around 20 minutes once you know the curriculum. But plan for the first few sessions to take longer so you can properly learn the exercises by working with the instructional videos. The Minis are even less of a time commitment and should only take between 10-15 minutes once you know the routine.
Forever! You have unlimited lifetime access once purchased.
All sales are final for these programs. But we assure you, if you use the programs as intended, you will reap the benefits!
Some programs do require specific props. The most common being resistance bands, light weights, and a yoga block. You can always get creative if you don't have these items though (use a heavy book rather than weights, use a scarf or belt rather than a yoga strap, etc.). You can see the specific props needed for each program when clicking "read more" under the program name.
Common Questions
Contortion Strong programs are built to work together, so Bundle and Save!
Flexibility Starter Pack
The perfect starting point that includes all 3 Contortion Strong Conditioning programs plus Catie's Post-Workout Stretch Series. This Starter Pack also contains 3 different training schedules to choose from.
Mini Bundle
Get all 4 of the Contortion Strong Mini on-demand programs to simultaneously improve the following crucial areas: Hip Flexors, Hamstrings, Toe Point, and Shoulders.
Full Conditioning Bundle
Enjoy all the benefits from the Contortion Strong Series. This bundle includes all 3 Contortion Strong programs & all 4 Minis. Save big and reap the bendiest benefits!
Hip Hip Hooray! Workshop Bundle
Calling all grumpy-hip-humans! This Hip Flexor Mini and Companion Workshop Bundle is what those tight hip flexors have been waiting for. Help your hip flexors finally improve with the Mini, and take a deep dive into hip flexibilty with the workshop.
Happy Hammies Workshop Bundle
If you have problematic hamstrings, this bundle is for you! Consisting of the Hamstring Mini and its Companion Workshop, you will learn everything you need to know to make those hamstrings work for you, rather than against you.
Before and After!
Students from all over the world are making beautiful, healthy progress with Catie's programs.